THE SPECTACULAR SPUD SUB
Mashed cauliflower is a satisfying low carb alternative to mashed potatoes. It’s low calorie, high in fiber… and has powerful health benefits.
Nutrient-rich… cauliflower contains some of almost every vitamin and mineral our bodies need. It’s especially high in vitamin C.
It’s also a good source of antioxidants that protect our cells from damaging free radicals and inflammation.
Easy to prepare with only 4 ingredients. And delicious!
TOOLS YOU’LL NEED FOR PERFECT MASHED CAULIFLOWER
We use a food processor to puree for a smooth texture.
To achieve a rustic mashed cauliflower with texture… use an immersion blender, handheld mixer or potato masher.
SHORT ON TIME?
We have an easy solution. Purchase two, 12-ounce bags of fresh, cleaned and cut cauliflower florets in your produce section to make prep even easier.
A SPLENDID SIDE
You’ll never miss the spuds!
For a more buttery, decadent dish, add a full stick of butter vs. the half stick called for.
Special Diet Notes
Low Carb, Low Calorie, Keto, Vegetarian, Gluten Free, and Sugar-Free. To make Vegan, simply swap the butter for Vegan butter or your favorite extra-virgin olive oil. Add the olive oil in 1 tablespoon increments… until you reach desired consistency and flavor profile.
Get Creative with Optional Add-Ins
Minced chives, roasted garlic, grated Parmesan, sliced scallions, bacon and cheddar cheese.
Tools for Crafting Perfect Mashed Cauliflower