Oven Fried Chicken Strips
Servings Prep Time
4people 10minutes
Cook Time Passive Time
20minutes 3-4hours
Servings Prep Time
4people 10minutes
Cook Time Passive Time
20minutes 3-4hours
Ingredients
  • 2large skinless and boneless chicken breasts
  • 5ounces Greek, plain yogurt
  • 1cup organic corn flakescrushed to a small flake
  • 1/3cup all purpose flour
  • 1/4cup panko bread crumbscan substitue additional 1/4 cup of corn flakes for panko if desired
  • 1teaspoon ground paprika
  • 3/4teaspoon celery salt
  • 1/4teaspoon fresh ground black pepper
  • cooking spray
Instructions
  1. Slice chicken breasts lengthwise into strips about a 1/2″ thick.
  2. In a medium, shallow casserole dish or a plastic zipper bag, combine chicken with Greek yogurt, coating all chicken strips well. Marinate for 3-4 hours in the refrigerator or overnight.
  3. In another medium, shallow casserole dish combine crushed corn flakes, flour, panko, paprika, celery salt and pepper. Stir to combine. Set aside covered in plastic wrap until ready to use.
  4. Preheat oven to 400 degrees Fahrenheit.
  5. Spray a baking sheet with cooking spray.
  6. Dip each chicken breast piece directly from the yogurt marinade into dry mixture, ensuring both sides are coated well. Place on baking sheet with space between chicken strips. Overcrowding the pan will cause the chicken to steam vs. crisp. Spray all chicken strips liberally with cooking spray. Place in the oven for 10 minutes. Remove baking pan from the oven. Flip chicken with a spatula after 10 minutes to crisp second side. After flipping chicken strips, if the second side of the chicken strips look dry, add additional spray to dry areas. Bake for an additional 10 minutes.
  7. Serve immediately with your favorite vegetable side.
Recipe Notes

May we suggest? Try whipped cauliflower as the perfect side dish.

Recipe courtesy of www.sisterspicekitchen.com 
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